Abiding Yoga

Mind, Body & Spirit --- 1 John 4:13

Abiding Yoga isn't what's offered at the neighborhood gym. And it certainly isn't about Hindu mysticism or becoming one with the universe. Instead, Abiding Yoga cultivates the ancient Biblical disciplines of meditation and prayer as we worship the Lord with all our heart, soul, mind, and strength.

 Abiding in Christ is both an invitation and a command, yet many of us struggle to understand what that really looks like. In our fragmented culture, it's increasingly difficult to just be, to remain, to dwell . . . to abide. But through the discipline of unifying breath and movement on our mats, we come to a deeper practice of connecting the direction of His Spirit to our daily movements - our decisions, our words, our actions, and our thoughts. "Be still and know that I am God" becomes attainable in fresh ways as we learn to surrender and worship with our whole selves. The focus is always on Christ.

In each session, we will employ physical postures, breathing, and Biblical meditation to grow in the practice of abiding in our Lord and Savior. There is no need for prior yoga experience, nor do you need to be "flexible." Sessions will be taught at a beginner to intermediate level, always with modifications offered to increase or decrease the difficulty. So whether you are brand new to yoga, have been practicing for quite some time, or perhaps just new to the concept of Biblically-centered yoga, you are invited to join us. We trust that you'll be renewed - body, mind, soul, and spirit.

Bring a mat and block(s) if you have them, otherwise, we'll have some available to borrow. Also, bring a water bottle. Each session is offered for a monetary donation of your choice.

Please click the specific date you desire to attend  in order to register in advance of each class so we have an idea of how many are coming.

Abiding Yoga will run most Saturday mornings ... be sure to check this page for our updated schedule!